If you’re looking for a warm breakfast with whole grains and fruit, McDonald’s Fruit & Maple Oatmeal® is one of the more distinctive options on the McDonald’s breakfast menu. It combines whole-grain oats with diced apples, dried cranberries, raisins, brown sugar, and a touch of cream.
Unlike a typical breakfast sandwich, this oatmeal is built around grains and fruit rather than meat or eggs. McDonald’s describes it as containing two servings of whole grains, along with red and green apples, cranberries, and two varieties of raisins.
In this guide, we’ll look at the McDonald’s Fruit & Maple Oatmeal price, calories, nutrition facts, ingredients, allergens, gluten information, and what you should know before ordering.
McDonald’s Fruit & Maple Oatmeal Price
The price of Fruit & Maple Oatmeal varies by McDonald’s location, so there isn’t one fixed price that applies to every restaurant in the U.S.
Current 2026 delivery-menu data shows a median price of approximately $4.49, with sampled delivery prices ranging from about $3.79 to $5.50. These are delivery-menu prices, not a guaranteed nationwide in-store price.
Another current U.S. menu-price dataset puts the typical restaurant price around $3.39, illustrating why the price you see can differ significantly depending on the restaurant and ordering channel.
Fruit & Maple Oatmeal Price at a Glance
| Information | Current Reference |
|---|---|
| Typical restaurant reference | Around $3.39 |
| Delivery-menu median | Around $4.49 |
| Sampled delivery range | $3.79–$5.50 |
| Calories | 320 |
Important: These prices are reference figures rather than a fixed McDonald’s national price. Your local restaurant may charge a different amount, especially for delivery orders.
The easiest way to find the exact Fruit & Maple Oatmeal price is to select your local restaurant in the McDonald’s app.
What Is McDonald’s Fruit & Maple Oatmeal?
McDonald’s Fruit & Maple Oatmeal is a warm oatmeal breakfast made with whole-grain rolled oats, fruit, brown sugar, and a small amount of light cream.
The fruit component includes diced apples, dried cranberries, California raisins, and golden raisins. This gives the oatmeal a combination of soft, chewy, sweet, and slightly tart flavors.
The oatmeal itself is not simply plain oats with fruit added on top. Each component contributes to the final flavor:
- Whole-grain oats provide the base.
- Apples add a fresh fruit component.
- Cranberries bring sweetness and tartness.
- Raisins add concentrated fruit sweetness.
- Brown sugar makes the oatmeal sweeter.
- Light cream gives it a smoother, richer texture.
The result is a breakfast that tastes considerably different from McDonald’s egg and sausage sandwiches.
McDonald’s Fruit & Maple Oatmeal Calories
A serving of McDonald’s Fruit & Maple Oatmeal contains 320 calories according to the current McDonald’s U.S. product information.
That 320-calorie figure represents the oatmeal as served according to the standard recipe.
For comparison, the calorie count is influenced by more than just the oats. Brown sugar, dried fruit, and light cream all contribute to the final nutritional value.
Is 320 Calories a Lot for Breakfast?
Not necessarily.
A 320-calorie breakfast can fit into many different eating patterns. What matters more is the overall nutritional composition of the meal and what you eat throughout the rest of the day.
Fruit & Maple Oatmeal also provides whole grains and dietary fiber, which can make it a different type of breakfast choice compared with a pastry or sugary breakfast item.
However, it isn’t a low-sugar food. The standard serving contains 31g of total sugar, including 18g of added sugar, so that is worth considering if you’re specifically trying to limit sugar.
McDonald’s Fruit & Maple Oatmeal Nutrition Facts
The current nutrition information for the standard Fruit & Maple Oatmeal includes:
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Total Fat | 4.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 150mg |
| Total Carbohydrates | 64g |
| Dietary Fiber | 4g |
| Total Sugars | 31g |
| Added Sugars | 18g |
| Protein | 6g |
| Calcium | 80mg |
| Iron | 2mg |
| Potassium | 330mg |
| Vitamin D | 0mcg |
These values are based on McDonald’s standard product formulation and current published nutrition data.
Protein in Fruit & Maple Oatmeal
The oatmeal provides approximately 6g of protein per serving.
That’s not as much protein as you’ll find in some egg-based breakfast sandwiches, but the oatmeal isn’t primarily marketed as a high-protein breakfast. Its appeal comes more from the combination of whole grains, fruit, and a warm breakfast format.
Fiber in Fruit & Maple Oatmeal
Fruit & Maple Oatmeal contains approximately 4g of dietary fiber.
The fiber comes from the whole-grain oats and fruit ingredients.
For a breakfast item, this makes the oatmeal a useful option for people who want to include more whole grains and fruit in their morning meal.
How Much Sugar Is in McDonald’s Fruit & Maple Oatmeal?
The standard Fruit & Maple Oatmeal contains approximately 31g of total sugar, including 18g of added sugar.
Some of the sugar comes naturally from fruit, while additional sugar comes from ingredients such as brown sugar and sweetened dried cranberries.
This is an important detail because the word “fruit” can make an oatmeal sound lower in sugar than it actually is.
If you’re specifically trying to reduce added sugar, the 18g of added sugar is a number worth paying attention to.
What Fruits Are in the Fruit & Maple Oatmeal?
The oatmeal contains several fruit components rather than just one type of fruit.
McDonald’s describes the oatmeal as containing:
- Red and green apples
- Dried cranberries
- California raisins
- Golden raisins
The apples provide a softer fresh-fruit texture, while the dried cranberries and raisins add a sweeter, chewier element.
This combination also gives the oatmeal more variety than plain oatmeal with a single fruit topping.
What Kind of Oats Does McDonald’s Use?
McDonald’s describes the Fruit & Maple Oatmeal as containing whole-grain oats and says the dish provides two servings of whole grains.
The oatmeal ingredient list includes whole-grain rolled oats along with brown sugar, modified food starch, salt, natural flavor, and barley malt extract.
So while the oats themselves are whole grain, the finished product includes several additional ingredients to create its flavor and consistency.
McDonald’s Fruit & Maple Oatmeal Ingredients
The main components of the oatmeal include:
Oatmeal
The oatmeal base contains:
- Water
- Whole-grain rolled oats
- Brown sugar
- Modified food starch
- Salt
- Natural flavor
- Barley malt extract
- Caramel color
Diced Apples
The diced apple component contains apples and calcium ascorbate, which is used to help maintain the fruit’s color.
Cranberry & Raisin Blend
The fruit blend contains:
- Sweetened dried cranberries
- California raisins
- Golden raisins
- Sunflower oil
- Sulfur dioxide as a preservative
Light Cream
The cream component contains milk and cream along with other stabilizing ingredients.
Because McDonald’s formulations can change, customers with allergies or specific dietary requirements should check the latest official ingredient information before ordering. McDonald’s itself recommends regularly checking ingredient statements because formulations can change.
McDonald’s Fruit & Maple Oatmeal Allergens
The standard Fruit & Maple Oatmeal contains milk through its light cream component.
This means the standard preparation should not be considered dairy-free.
The ingredient list also includes barley malt extract, which is important for people who need to avoid gluten.
McDonald’s warns that normal restaurant operations may involve shared preparation areas, equipment, and utensils, so cross-contact with other allergens is possible.
Does Fruit & Maple Oatmeal Contain Milk?
Yes.
The standard recipe includes light cream made with milk and cream. Therefore, anyone with a milk allergy should not assume the standard oatmeal is dairy-free.
Is McDonald’s Fruit & Maple Oatmeal Gluten-Free?
No.
Although oats themselves can be naturally gluten-free, McDonald’s Fruit & Maple Oatmeal contains barley malt extract, which is a gluten-containing ingredient. McDonald’s also specifically states that its U.S. oatmeal is not gluten-free.
If you have celiac disease or need to strictly avoid gluten, the standard Fruit & Maple Oatmeal is not an appropriate gluten-free option.
Is Fruit & Maple Oatmeal Vegan?
No, not as served.
The standard recipe includes light cream containing milk and cream. McDonald’s also states that it does not promote its U.S. menu items as vegan.
People following a strict vegan diet should therefore not consider the standard Fruit & Maple Oatmeal vegan.
Is McDonald’s Fruit & Maple Oatmeal Healthy?
Fruit & Maple Oatmeal has some nutritional qualities that make it an interesting breakfast option, particularly its whole grains, fruit, and 4g of dietary fiber.
However, calling it simply “healthy” doesn’t tell the whole story.
The oatmeal contains 320 calories, 31g of total sugar, and 18g of added sugar.
So if you’re choosing it because you want whole grains and fruit, it can be a reasonable breakfast choice. But if your primary goal is to minimize added sugar, you may want to consider the sugar content before ordering.
The best way to evaluate it is to look at the complete nutrition profile rather than focusing on one ingredient.
Is Fruit & Maple Oatmeal Good for Weight Loss?
The oatmeal can fit into a calorie-conscious diet because one serving contains 320 calories.
However, no individual menu item automatically causes weight loss.
Your overall calorie intake, portion sizes, activity level, and eating pattern matter much more.
The oatmeal’s whole grains and fiber may make it more satisfying than some highly refined breakfast options, but the 18g of added sugar is also something to consider if you’re trying to keep your overall sugar intake lower.
Fruit & Maple Oatmeal vs. McDonald’s Breakfast Sandwich
The oatmeal and a breakfast sandwich serve different preferences.
Fruit & Maple Oatmeal is centered around whole grains and fruit, with 320 calories and 4g of dietary fiber.
A typical breakfast sandwich, on the other hand, may provide more protein but can also contain considerably more sodium and saturated fat depending on the ingredients.
If you’re in the mood for something warm and sweet with fruit, oatmeal is a natural choice. If you prefer savory food and want more protein, an egg-based breakfast sandwich may be more appealing.
What Does McDonald’s Fruit & Maple Oatmeal Taste Like?
The oatmeal has a naturally sweet and fruity flavor with a creamy finish.
The whole-grain oats create the soft, warm base, while the apples provide a mild fruit flavor. Cranberries and raisins add more concentrated sweetness, and brown sugar makes the overall profile noticeably sweeter.
The light cream gives the oatmeal a smoother texture.
It’s therefore quite different from plain oatmeal. You get a combination of:
Warm oats + apples + dried fruit + brown sugar + cream
If you prefer savory breakfasts, the sweetness may take some getting used to. But if you enjoy sweet oatmeal, the combination is fairly straightforward and familiar.
Is Fruit & Maple Oatmeal Available All Day?
Availability depends on the restaurant’s current breakfast service and menu.
McDonald’s notes that some menu items are regional and not offered across the entire U.S., so the best way to confirm availability is to select your restaurant in the McDonald’s app.
Checking the local menu also lets you see the current price and whether the item is available for pickup or delivery.
How to Order McDonald’s Fruit & Maple Oatmeal
Ordering the oatmeal is simple:
- Open the McDonald’s app or online ordering system.
- Select your preferred restaurant.
- Open the breakfast menu.
- Look for Fruit & Maple Oatmeal.
- Check the current price and nutrition information.
- Choose pickup or an available delivery option.
If you have a food allergy or special dietary requirement, open the item’s Nutrition & Ingredients section before ordering. McDonald’s specifically provides this information through its app and website.
FAQs
How many calories are in McDonald’s Fruit & Maple Oatmeal?
A standard serving contains 320 calories.
What fruit comes in McDonald’s Fruit & Maple Oatmeal?
It contains diced apples, dried cranberries, California raisins, and golden raisins.
Is McDonald’s Fruit & Maple Oatmeal gluten-free?
No. The oatmeal contains barley malt extract, and McDonald’s specifically states that its U.S. oatmeal is not gluten-free.
Does Fruit & Maple Oatmeal contain dairy?
Yes. The standard recipe includes light cream made with milk and cream, so it is not dairy-free.
How much sugar is in McDonald’s Fruit & Maple Oatmeal?
The oatmeal contains approximately 31g of total sugar, including 18g of added sugar.
Final Thoughts
McDonald’s Fruit & Maple Oatmeal® is a warm breakfast option built around whole-grain oats, apples, dried cranberries, and raisins. McDonald’s says the dish provides two servings of whole grains, making it quite different from its traditional breakfast sandwiches.
At 320 calories, the oatmeal can fit into a variety of breakfast choices. It also provides 4g of dietary fiber and 6g of protein. At the same time, it contains 31g of total sugar and 18g of added sugar, so it shouldn’t be viewed as a low-sugar breakfast.
For anyone checking allergens, the standard recipe contains milk, while barley malt extract means the oatmeal is not gluten-free. McDonald’s also warns that shared preparation areas can create a possibility of cross-contact.
As for price, there is no single nationwide amount. Current U.S. pricing data shows a noticeable difference between restaurant and delivery menus, so checking your local McDonald’s app is the most reliable way to see what you’ll actually pay.
Overall, Fruit & Maple Oatmeal is best suited to customers who want a warm, fruit-and-whole-grain breakfast rather than a savory sandwich—and who are comfortable with the added sugar and dairy in the standard recipe.
